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Archives for November 2016

Tempering the Type A Personality

There are pros and cons to being a Type A personality, but some of those traits can be detrimental to your health. Here are a few characteristics:

  • Competitive
  • Persistent sense of urgency in everything they do
  • Have difficulty relaxing because it’s not a measurable goal
  • Try to squeeze a task into every possible minute
  • Measure the success of each day by how much they get done
  • Always stressed

Some of those qualities can add up to a recipe for a health problem. In fact, two cardiologists first conceived of categorizing people into Type A and Type B after observing how the edge of the seat cushions in their waiting room wore down — as if patients were waiting on the edge of their seat. They subsequently found that Type A personalities were more likely to develop heart disease.

Fast Food Companies Investing in Healthy Choices

Fast food is making a push to get healthier — and also more upscale. Fast food joints like McDonald’s and Burger King have already added some healthier options to their menus, while national chains like Panera are gaining market share as the population leans toward healthier food choices.

Panera has been swift to accommodate to changing consumer trends and demands. The café-style chain offers healthy, organic, gluten-free options comprised of deli-type sandwiches, soups, salads and, more recently, pasta dishes. It has eliminated artificial ingredients and sweeteners in its meals.

After its rise in popularity, Panera experienced a new problem: Long lines. In response, the company invested in technology that includes in-store kiosks where consumers can place their order and pay without standing in line. You can even grab a booth and order from your own laptop or tablet. Many of the newer, stand-alone buildings also have a drive-through. The company is also investing to expand its catering presence.

There are currently more than 200,000 fast food restaurants in the U.S., which generated a combined $200 billion in revenue in 2015. The industry employs more than 4 million people, and restaurant franchises added 200,000 jobs last year.

Does Brain Training Help?

There’s some debate over the plasticity of the brain and whether it’s possible to train the brain to ward off age-related cognitive issues like dementia.

One research physician recently explained that cognitive decline is a result of the brain getting smaller as people age. There are several reasons the brain shrinks over time, and some may actually be treatable: 

  • Vascular problems such as obesity, hypertension and diabetes
  • Sleep conditions such as insomnia or sleep apnea
  • Anxiety and depression
  • Concussion and brain damage

Some of these conditions can be eliminated, and research has shown that, in some cases, treatments can not only stop brain shrinkage, but also get it growing again. There are scientists who believe that growing the brain can help reverse the symptoms of memory loss and other indicators of cognitive decline.

However, there is dispute within the field as to whether brain games or brain training actually help prevent cognitive decline. Some studies have concluded that lifestyle changes, such as healthy eating and regular exercise, can help. As for working on crossword puzzles to help ward off dementia, for now it’s probably safe to say that it can’t hurt.

Options for ‘Cord Cutters’

If you’re not a big fan of paying extra for TV channels, you’re not alone. Currently, 9 percent of Americans have never subscribed to a cable or satellite service. Another 15 percent have cancelled their service — which means nearly a quarter of Americans aren’t paying those big monthly bills.

However, that doesn’t mean viewers have tuned out of their favorite shows entirely. In many cases, they’re just watching on a different platform. Most of these streaming services require a Wi-Fi connection, but when you compare the costs, cutting the cord on cable may be an option worth considering.

Today’s most popular streaming programming includes Hulu/Hulu Plus, Sling TV, Amazon (Prime and Video), Netflix and Apple TV. Some channels, such as HBO and Showtime, allow viewers to subscribe directly to their programming without going through a cable provider.

American Labor Unions Still Present

According to the U.S. Bureau of Labor Statistics, 14.8 million American workers were members of labor unions in 2015. That number hasn’t changed much from 2014, but it is a significant decrease from 1983, the first year for which comparable union data was available.

More than one-fifth of the U.S. workforce (17.7 million people) were in unions 33 years ago. As of last year, the percentage was down to 11.1.

Other union employment statistics include the following:

  • The public-sector union membership rate (35.2%) is five times higher than that of private-sector workers (6.7%)
  • Protective service (36.3%) and education, training and library occupations (35.5%) have the highest union membership rates
  • Slightly more men (11.5%) than women (10.6%) are members of unions
  • African American workers are more likely to be union members than white, Asian or Hispanic workers
  • Comparing median wages on a broad level, union workers earn 21 percent higher income than non-union workers ($980 vs. $776/week)
  • New York has the highest union membership rate in the country (24.7%); South Carolina has the lowest (2.1%)

The Problem with Predictions

In his 1949 novel titled “1984,” George Orwell made ambitious predictions about things that would exist 35 years into the future, such as technological innovations in surveillance technology, speech-to-text software and missile detection systems. Many of those things became a reality during that timeframe.

In 2007, a report by NBC Nightly News made predictions for 10 years into the future. One correct prediction concerned the equivalent of today’s ubiquitous Wi-Fi and cloud systems, in which wireless communication technology is “almost invisible” and links all rooms in a house as well as the ability to access public and personal data from anywhere. Another successful prediction foresaw the creation of a breathalyzer-type device to detect various kinds of cancer.

In the “not-quite” column, NBC also reported there would be widespread biometric technology for security and privacy. We’re not there yet, but some manufacturers are starting to use fingerprints to unlock cellphones. Another prediction we have yet to achieve is a remedy that successfully treats Alzheimer’s disease. The latest treatments are able to mask Alzheimer’s symptoms, but are unable to slow its progression or impact the underlying disease.

Futuristic predictions can be interesting to ponder, but we have to be careful how much we read into them. In some ways, a 1940s author with an active imagination was more on target than scientific-based projections made just 10 years ago.

The same holds true for many things for which we tend to rely on guesswork, such as what teams will compete in the Super Bowl, when the next terrorist strike will happen or what investments may outperform in the market. When it comes to your finances, consider working with a financial advisor to create a financial strategy that will help you work toward your financial goals. 

Danielle Christensen

Paraplanner

Danielle is dedicated to serving clients to achieve their retirement goals. As a Paraplanner, Danielle helps the advisors with the administrative side of preparing and documenting meetings. She is a graduate of the College of St. Benedict, with a degree in Business Administration and began working with Secured Retirement in May of 2023.

Danielle is a lifelong Minnesotan and currently resides in Farmington with her boyfriend and their senior rescue pittie/American Bulldog mix, Tukka.  In her free time, Danielle enjoys attending concerts and traveling. She is also an avid fan of the Minnesota Wild and loves to be at as many games as possible during the season!