
Actually, scientists say multi-tasking isn’t actually possible. What we’re really doing is rapidly changing our focus from one project to another. The faster we keep switching back and forth, the more energy we use. Studies have not only shown that focusing on one thing at a time can make us more productive, but that taking a 15-minute break every couple of hours can also improve productivity.
Interestingly, if you use that break to check out social media, it doesn’t provide the rest your brain requires. Perusing a variety of posts, headlines or photos is just another version of multi-tasking. According to researchers, mind-wandering is necessary, whether you’re walking, staring out the window, listening to music or reading.
Other ways to “reboot” your brain power include light exercise, eating healthy and even having a friendly chat with a peer.
They say you’re never fully prepared to have children; the same could possibly be said for retirement. Life still gets in the way of plans, but one way to work out the kinks is to “test-drive” some of your retirement plans while you’re still employed. Consider the following tips to help prepare for retirement.
You’ve likely heard a few clichés when it comes to investing: stay the course; buy right and hold tight; time is more valuable than money; etc. The point is clear, if your investments align with your goals, timeline and risk tolerance, then there may be no reason to make changes to your portfolio when the markets experience volatility.
Are you worried the next presidential administration will impact your overall retirement plan?
For every five years longer a retiree lives, he or she spends about 15 percent less on average. This means that people in their 70s spend about half of what they do in their 50s. Even with the ramp-up in medical expenses that often comes later in life, retirees still tend to spend less as they progress through what is termed the three phases of retirement.